{"id":10038,"date":"2024-08-16T14:21:12","date_gmt":"2024-08-16T11:21:12","guid":{"rendered":"https:\/\/pickaqua.com\/udens-sporta\/"},"modified":"2024-08-19T13:12:16","modified_gmt":"2024-08-19T10:12:16","slug":"udens-sporta","status":"publish","type":"post","link":"https:\/\/pickaqua.com\/lv\/udens-sporta\/","title":{"rendered":"\u016adens sport\u0101"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10038\" class=\"elementor elementor-10038 elementor-9940\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f631cfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f631cfe\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b4a3bc\" data-id=\"0b4a3bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02eb527 elementor-widget elementor-widget-text-editor\" data-id=\"02eb527\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Hidrat\u0101cijas pa\u0146\u0113mieni, kas j\u0101zina katram sportistam.<\/h2>\n<div> <\/div>\n<p>Sporto\u0161ana ir svar\u012bga vesel\u012bga dz\u012bvesveida sast\u0101vda\u013ca. Bet, lai sports b\u016btu tie\u0161\u0101m vesel\u012bgs, \u013coti b\u016btiska ir pareiza hidrat\u0101cija. Atbilsto\u0161as hidrat\u0101cijas uztur\u0113\u0161ana nav tikai ieteikums &#8211; t\u0101 ir iz\u0161\u0137iro\u0161a sast\u0101vda\u013ca, lai optimiz\u0113tu fizisko veiktsp\u0113ju slodzes laik\u0101.  <\/p>\n<p>Ir veikti p\u0113t\u012bjumi sportistu vid\u0113 saist\u012bb\u0101 ar zin\u0101\u0161an\u0101m, attieksmi un re\u0101lu hidrat\u0101cijas pl\u0101na izpildi. Bie\u017ei pareizas hidrat\u0101cijas potenci\u0101lu nov\u0113rt\u0113 krietni par zemu, kas var b\u016btiski ietekm\u0113t sportista fizisko un gar\u012bgo performanci. <\/p>\n<\/p>\n<h3>Apzin\u0101ti piev\u0113r\u0161oties sporta hidrat\u0101cijas jaut\u0101jumam, b\u016btu j\u0101izdala vair\u0101ki punkti<\/h3>\n<div> <\/div>\n<ol>\n<li aria-level=\"1\">Kad dzert?<\/li>\n<li aria-level=\"1\">Pirms sporta, sporta laik\u0101 un p\u0113c t\u0101?<\/li>\n<li aria-level=\"1\">Ko un k\u0101p\u0113c dzert?<\/li>\n<li aria-level=\"1\">Cik daudz dzert?<\/li>\n<li aria-level=\"1\">Ko noteikti nedzert?<\/li>\n<\/ol>\n<p><b>\u016adens ir fizisk\u0101s aktivit\u0101tes neapdzied\u0101tais varonis.<\/b> Tas regul\u0113 \u0137erme\u0146a temperat\u016bru, e\u013c\u013co loc\u012btavas, samazina traumu risku un pal\u012bdz pieg\u0101d\u0101t bar\u012bbas vielas.<\/p>\n<h2> <\/h2>\n<h2> <\/h2>\n<h2>Sviedri<\/h2>\n<div> <\/div>\n<p>Sviedri ir \u0137erme\u0146a dabisk\u0101 dzes\u0113\u0161anas sist\u0113ma fizisk\u0101s aktivit\u0101tes laik\u0101. Bez \u0161\u012bs autom\u0101tisk\u0101s temperat\u016bras regul\u0113\u0161anas \u0137ermenis fizisk\u0101s slodzes laik\u0101 p\u0101rkarstu. Ta\u010du, jo vair\u0101k m\u0113s sv\u012bstam, jo vair\u0101k zaud\u0113jam \u016bdeni un elektrol\u012btus, jeb miner\u0101lvielas. T\u0101p\u0113c, lai uztur\u0113tu maksim\u0101lu veiktsp\u0113ju, ir svar\u012bgi \u0161o zudumu nekav\u0113joties atjaunot. Pat neliels \u0161\u0137idruma zudums sporta laik\u0101, kas ir viens litrs, var izrais\u012bt 10 % snieguma samazin\u0101\u0161anos, ietekm\u0113jot musku\u013cu koordin\u0101ciju, koncentr\u0113\u0161an\u0101s sp\u0113jas un paaugstinot traumu risku.    <\/p>\n<p><i>Vienk\u0101r\u0161s veids, k\u0101 nov\u0113rt\u0113t savu hidrat\u0101cijas st\u0101vokli, ir p\u0101rbaud\u012bt ur\u012bna kr\u0101su. <\/i><b><i>It \u012bpa\u0161i j\u0101piev\u0113r\u0161 uzman\u012bba r\u012bta ur\u012bna kr\u0101sai.<\/i><\/b> Gai\u0161i dzeltens vai gai\u0161s salmu kr\u0101sas ur\u012bns liecina par pietiekamu hidrat\u0101ciju. Par dehidrat\u0101ciju var liecin\u0101t ar\u012b aizciet\u0113jums, fizisks v\u0101jums, nogurums, zems asinsspiediens, galvass\u0101pes, sausas g\u013cot\u0101das, nemiers, apjukums, drebulis, aukstas ekstremit\u0101tes, krampji un reibonis. <\/p>\n<p>Vid\u0113jais \u0161\u0137idruma zudums sporta laik\u0101 ir aptuveni 0,5 l\u012bdz 1,5 litri stund\u0101, ekstr\u0113mos apst\u0101k\u013cos tas var sasniegt pat 3 litrus, piem\u0113ram bikram jog\u0101, jeb karstaj\u0101 jog\u0101. <b>Lai apr\u0113\u0137in\u0101tu \u0161\u0137idruma zudumu, j\u0101veic sv\u0113r\u0161an\u0101s pirms un p\u0113c treni\u0146a, \u0146emot v\u0113r\u0101 ap\u0123\u0113rbu un ur\u012bnp\u016b\u0161\u013ca iztuk\u0161o\u0161anos.<\/b><\/p>\n<p>Sporta aktivit\u0101tes palielina nepiecie\u0161am\u012bbu p\u0113c n\u0101trija, hlor\u012bda, k\u0101lija, kalcija un magnija.<\/p>\n<p>T\u0101tad, ar \u0161\u012bm miner\u0101lviel\u0101m bag\u0101t\u012bgs \u016bdens b\u016btu viena no izv\u0113les opcij\u0101m. Turkl\u0101t miner\u0101lvielas no dab\u012bga \u016bdens uzs\u016bcas \u013coti efekt\u012bvi. \u016adens ar izteikti s\u0101\u013cu gar\u0161u pamet\u012bs organismu l\u0113n\u0101k. Tas noz\u012bm\u0113, ka kop\u0113j\u0101 mineraliz\u0101cija \u0161\u0101dam \u016bdenim b\u016bs s\u0101kot no 1500 mg\/l un l\u012bdz pat 10.000 mg\/l.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6aff82 elementor-widget elementor-widget-image\" data-id=\"f6aff82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/tds-jpg-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-10014\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/tds-jpg-150x150.jpg 150w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/tds-jpg-300x300.jpg 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/tds-jpg-500x500.jpg 500w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/tds-jpg-600x599.jpg 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/tds-jpg-100x100.jpg 100w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/tds-jpg.jpg 696w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ff73f elementor-widget elementor-widget-text-editor\" data-id=\"42ff73f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b> <\/b><\/p>\n<p><b>Kop\u0113j\u0101s mineraliz\u0101cijas grad\u0101cija:<br \/><\/b><\/p>\n<ul>\n<li>1 l\u012bdz 50mg\/l &#8211; ultra viegla mineraliz\u0101cija;<\/li>\n<li>50 l\u012bdz 500 mg\/l &#8211; viegli mineraliz\u0113ts \u016bdens (ikdienas b\u0101zes \u016bdens);<\/li>\n<li>1500 mg\/l un vair\u0101k &#8211; miner\u0101ls\u0101\u013ciem bag\u0101ts \u016bdens.<\/li>\n<\/ul>\n<p><b> <\/b><\/p>\n<p><b>Miner\u0101lvielu saturs sviedros:<br \/><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><i>n\u0101trijs mg\/l \u2013 413 l\u012bdz 1,091;<\/i><\/li>\n<li aria-level=\"1\"><i>hlor\u012bds mg\/l &#8211; 533 l\u012bdz 1,495;<\/i><\/li>\n<li aria-level=\"1\"><i>k\u0101lijs mg\/l \u2013 121 l\u012bdz 225;<\/i><\/li>\n<li aria-level=\"1\"><i>magnijs mg\/l \u2013 4 l\u012bdz 34;<br \/><\/i><i><\/i><\/li>\n<li aria-level=\"1\"><i>kalcijs mg\/l \u2013 13 l\u012bdz 67.<\/i><\/li>\n<\/ul>\n<div> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb02fb5 elementor-widget elementor-widget-image\" data-id=\"cb02fb5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"576\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/drinking-tips-for-athletes-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10009\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/drinking-tips-for-athletes-768x576.jpg 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/drinking-tips-for-athletes-300x225.jpg 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/drinking-tips-for-athletes-1024x768.jpg 1024w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/drinking-tips-for-athletes-1536x1152.jpg 1536w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/drinking-tips-for-athletes-600x450.jpg 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/drinking-tips-for-athletes.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df53037 elementor-widget elementor-widget-text-editor\" data-id=\"df53037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Dzer\u0161anas padomi sportistiem<\/h2>\n<div> <\/div>\n<div> <\/div>\n<h3>Pirms hidrat\u0101cija svar\u012bgi<\/h3>\n<div> <\/div>\n<p>Gatavoties pamat\u012bgai sv\u012b\u0161anai. Jau dienu pirms sacens\u012bb\u0101m, pirts vai nopietna treni\u0146a \u013coti v\u0113lams nodro\u0161in\u0101t pietiekamu hidrat\u0101ciju visas iepriek\u0161\u0113j\u0101s dienas garum\u0101. <\/p>\n<p><b> <\/b><\/p>\n<p><b>Hidrat\u0101cija pirms pa\u0161a treni\u0146a<\/b> ir l\u012bdz\u012bga degvielas uzpild\u012b\u0161anai automa\u0161\u012bn\u0101 pirms brauciena. Centieties dzert \u016bdeni vismaz divas stundas pirms treni\u0146a, lai organisms pasp\u0113tu to efekt\u012bvi uzs\u016bkt un sadal\u012bt. Visp\u0101r\u012bga vadl\u012bnija ir divas l\u012bdz tr\u012bs stundas pirms treni\u0146a izdzert aptuveni 500 l\u012bdz 700 mililitrus \u016bdens. Piel\u0101gojiet \u0161o daudzumu atkar\u012bb\u0101 no individu\u0101liem faktoriem, piem\u0113ram, \u0137erme\u0146a svara, sv\u012b\u0161anas, m\u0113r\u0137a un treni\u0146a intensit\u0101tes.   <\/p>\n<h2> <\/h2>\n<h2> <\/h2>\n<h2>Hidrat\u0101cija fizisko aktivit\u0101\u0161u laik\u0101<\/h2>\n<\/p>\n<p>Galvenais ir konsekvence. T\u0101 viet\u0101, lai uzreiz izdzertu lielu \u016bdens daudzumu, dzeriet vienm\u0113r\u012bgi visu treni\u0146a laiku. Nelieli, bie\u017ei malki pal\u012bdz uztur\u0113t \u0161\u0137idruma l\u012bdzsvaru. Ieklausieties sav\u0101 \u0137ermen\u012b: sl\u0101pes ir nopietns sign\u0101ls, ka \u0137ermenim nepiecie\u0161ams \u016bdens. Nek\u0101d\u0101 gad\u012bjum\u0101 neignor\u0113jiet to. Vid\u0113ji smagu aktivit\u0101\u0161u laik\u0101, kas ilgst l\u012bdz vienai stundai, centieties uz\u0146emt vismaz 0,5 l\u012bdz 1 litru \u016bdens stund\u0101.     <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c391a elementor-widget elementor-widget-image\" data-id=\"77c391a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"576\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-during-exercise-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-10004\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-during-exercise-768x576.jpg 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-during-exercise-300x225.jpg 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-during-exercise-1024x768.jpg 1024w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-during-exercise-1536x1152.jpg 1536w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-during-exercise-600x450.jpg 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-during-exercise.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401bc8c elementor-widget elementor-widget-text-editor\" data-id=\"401bc8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u016adens mais\u012bjums<\/h2>\n<div> <\/div>\n<p>Ja aktivit\u0101tes ilgst vair\u0101k nek\u0101 60 min\u016btes, apsveriet iesp\u0113ju lietot miner\u0101l\u016bdens mais\u012bjumu ar aug\u013cu sulu. V\u0101cu sportistu vid\u016b popul\u0101ri ir \u016bdenim pievienot dab\u012bgo sulu, sajaucot 50 uz 50. Tas nodro\u0161ina elektrol\u012btu un ener\u0123ijas aizvieto\u0161anu un maz\u0101ku sv\u012b\u0161anu intens\u012bvas slodzes laik\u0101.  <\/p>\n<h2> <\/h2>\n<h2> <\/h2>\n<h2>Sporta dz\u0113rieni<\/h2>\n<div> <\/div>\n<p>Ar\u012b sporta dz\u0113rieni var b\u016bt noder\u012bgi, ja aktivit\u0101tes ir intens\u012bvas. Bet sporta dz\u0113rienos var b\u016bt daudz cukura, t\u0101p\u0113c lietojiet tos tikai nepiecie\u0161am\u012bbas gad\u012bjum\u0101. <\/p>\n<h3> <\/h3>\n<h3> <\/h3>\n<h3>Pras\u012bbas sporta dz\u0113rienam<\/h3>\n<div> <\/div>\n<p>Tajos nedr\u012bkst b\u016bt p\u0101rm\u0113r\u012bgs cukura saturs un, lai nodro\u0161in\u0101tu \u0101tru uzs\u016bk\u0161anos, dz\u0113rienam j\u0101b\u016bt hipotoniskam vai izotoniskam. Sporta dz\u0113rienu un hidrat\u0101cijas kontekst\u0101 &#8220;hipotonisks&#8221; attiecas uz \u0161\u0137\u012bdumu ar zem\u0101ku iz\u0161\u0137\u012bdu\u0161o vielu (piem\u0113ram, cukuru un elektrol\u012btu) koncentr\u0101ciju nek\u0101 \u0137erme\u0146a \u0161\u0137idrumos. Izotonisks noz\u012bm\u0113 \u0161\u0137\u012bdumu, kura koncentr\u0101cija ir vien\u0101da ar \u0137erme\u0146a \u0161\u0137idrumu koncentr\u0101ciju. <\/p>\n<p>Izotoniskie dz\u0113rieni paredz\u0113ti, lai efekt\u012bvi aizvietotu treni\u0146a laik\u0101 zaud\u0113tos \u0161\u0137idrumus un elektrol\u012btus. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54febf6 elementor-widget elementor-widget-image\" data-id=\"54febf6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"619\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/requirements-for-a-sports-drink-768x619.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9999\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/requirements-for-a-sports-drink-768x619.jpg 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/requirements-for-a-sports-drink-300x242.jpg 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/requirements-for-a-sports-drink-1024x825.jpg 1024w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/requirements-for-a-sports-drink-600x483.jpg 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/requirements-for-a-sports-drink.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6b832 elementor-widget elementor-widget-text-editor\" data-id=\"4b6b832\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Faktors, kas ietekm\u0113 dz\u0113riena uzs\u016bk\u0161anos:<\/b><\/p>\n<p>Temperat\u016bra &#8211; auksti dz\u0113rieni ilg\u0101k aizkav\u0113jas ku\u0146\u0123\u012b un l\u0113n\u0101k uzs\u016bcas.<\/p>\n<h2> <\/h2>\n<h2> <\/h2>\n<h2>\u016adens izv\u0113le<\/h2>\n<div> <\/div>\n<p>Dab\u012bgais dopings sport\u0101 &#8211; pareizi izv\u0113l\u0113ts \u016bdens. Viss s\u0101kas ar m\u0113r\u0137a izvirz\u012b\u0161anu. Sportistiem, \u0146emot v\u0113r\u0101 individu\u0101l\u0101s vajadz\u012bbas, v\u0113lams izv\u0113l\u0113ties dab\u012bgos miner\u0101l\u016bde\u0146us ar \u012bpa\u0161u miner\u0101lvielu saturu. J\u0101saprot, ko gribam un tad j\u0101izv\u0113las \u016bdens p\u0113c sast\u0101va funkcionalit\u0101tes.   <\/p>\n<p>Sportot nav tas pats ,kas gul\u0113t d\u012bv\u0101n\u0101. Attiec\u012bgi ar\u012b \u016bdens b\u016btu v\u0113lams sporta performanci optimiz\u0113jo\u0161s. <b> Pudele ar sporta kor\u0137i v\u0113l nenoz\u012bm\u0113, ka tas ir sporta \u016bdens.<\/b> Zemu un neb\u016btisku slod\u017eu laik\u0101 pietiks padzerties jebkuru \u016bdeni, iz\u0146emot destil\u0113tu vai osmo filtr\u0113tu &#8211; \u0161\u0101di \u016bde\u0146i p\u0113c savas dabas ir agres\u012bvi un sv\u012b\u0161anas laik\u0101 v\u0113l vair\u0101k dehidr\u0113s organismu.<\/p>\n<p>Bet, ja v\u0113lamies paaugstin\u0101t savu sporta performanci, iev\u0113rojami \u0101tr\u0101k atjaunoties un pat uzlabot garast\u0101vokli, baudot miera st\u0101vokli, tad gan j\u0101izv\u0113las \u016bdens ar \u012bpa\u0161\u0101ku sast\u0101vu. \u016adens funkcion\u0101lais sast\u0101vs var b\u016bt \u013coti da\u017e\u0101ds. Piem\u0113ram, \u016bdens bag\u0101ts ar hidrog\u0113nkarbon\u0101tiem vai augstu pH, pal\u012bdz\u0113s \u0101tr\u0101k atjaunoties un neitraliz\u0113t piensk\u0101bes organism\u0101. Savuk\u0101rt ar magniju bag\u0101t\u012bgs \u016bdens slodzes laik\u0101 j\u016btami uzlabos sirds komfortu.   <\/p>\n<p><i>Lietotn\u0113 PickAqua izveidota katra \u016bdens miner\u0101lvielu kalkul\u0101cija procentos (%) vien\u0101 litr\u0101, no cilv\u0113kam ieteicam\u0101s dienas normas. Tas \u013coti atvieglo orient\u0113\u0161anos \u016bdens sast\u0101v\u0101. <\/i><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d423c3 elementor-widget elementor-widget-image\" data-id=\"6d423c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"264\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/pickaqua-app-calculates-300x264.png\" class=\"attachment-medium size-medium wp-image-9994\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/pickaqua-app-calculates-300x264.png 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/pickaqua-app-calculates-1024x900.png 1024w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/pickaqua-app-calculates-768x675.png 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/pickaqua-app-calculates-600x528.png 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/pickaqua-app-calculates.png 1318w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29b542 elementor-widget elementor-widget-text-editor\" data-id=\"f29b542\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Hidrat\u0101cija p\u0113c treni\u0146a<\/h2>\n<div> <\/div>\n<p>P\u0113c liel\u0101kas sv\u012b\u0161anas var izv\u0113l\u0113ties miner\u0101lviel\u0101m bag\u0101tu dab\u012bgo miner\u0101l\u016bdeni (ar kop\u0113jo mineraliz\u0101ciju virs 1500mg\/l un l\u012bdz 10,000 mg\/l), bet liel\u0101koties \u0161\u0101diem \u016bde\u0146iem ir pievienota og\u013csk\u0101b\u0101 g\u0101ze, kas pal\u012bdz lielajam miner\u0101lvielu daudzumam notur\u0113ties \u016bden\u012b un neizkrist miner\u0101lvielu nos\u0113dumu p\u0101rsl\u0101s. Ja izv\u0113laties treni\u0146a laik\u0101 dzert g\u0101z\u0113tu \u016bdeni, tad v\u0113lams to laikus k\u0101rt\u012bgi sakrat\u012bt un \u013caut, lai g\u0101zes pamet \u016bdeni. Sporta laik\u0101 izdzert pietiekam\u0101 daudzum\u0101 g\u0101z\u0113tu \u016bdeni noteikti b\u016bs diskomfortabli, neraugoties uz lielisko \u016bdens sast\u0101vu. K\u0101 ar\u012b j\u0101\u0146em v\u0113r\u0101 \u016bdens kop\u0113j\u0101 mineraliz\u0101cija un ieteicamie pat\u0113ri\u0146a daudzumi katram miner\u0101l\u016bdenim atsevi\u0161\u0137i.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcf773 elementor-widget elementor-widget-image\" data-id=\"6fcf773\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"566\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-after-exercise-768x566.jpg\" class=\"attachment-medium_large size-medium_large wp-image-9989\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-after-exercise-768x566.jpg 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-after-exercise-300x221.jpg 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-after-exercise-1024x755.jpg 1024w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-after-exercise-1536x1133.jpg 1536w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-after-exercise-600x443.jpg 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hydration-after-exercise.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b991e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e7b991e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>P\u0113c treni\u0146a koncentr\u0113jieties uz zaud\u0113to \u0161\u0137idruma un miner\u0101lvielu papildin\u0101\u0161anu.<\/p>\n<p>Lai prec\u012bz\u0101k izprastu, cik \u0161\u0137idruma esam zaud\u0113ju\u0161i, nepiecie\u0161ams svara monitorings. Divu stundu laik\u0101 p\u0113c treni\u0146a pabeig\u0161anas izdzeriet aptuveni 500 l\u012bdz 750 mililitrus \u016bdens uz katriem treni\u0146a laik\u0101 zaud\u0113tajiem 0,45 kilogramiem. Prec\u012bzi apr\u0113\u0137in\u0101t, cik ir uz\u0146emtas miner\u0101lvielas no konkr\u0113t\u0101 \u016bdens daudzuma, var lietotn\u0113 PickAaqua, sada\u013c\u0101 \u201c\u016adens kalkulators\u201d.  <\/p>\n<h2> <\/h2>\n<h2> <\/h2>\n<h2>Miner\u0101lvielas un to funkcijas sporta kontekst\u0101<\/h2>\n<div> <\/div>\n<p>\u0145emot v\u0113r\u0101, ka organisms nevar sara\u017eot miner\u0101lvielas, t\u0101s j\u0101nodro\u0161ina ar p\u0101rtiku un dz\u0113rieniem. Miner\u0101l\u016bdens ir efekt\u012bvs elektrol\u012btu avots sportistiem, jo miner\u0101lvielas jau ir iz\u0161\u0137\u012bdu\u0161as joniz\u0113t\u0101 form\u0101, kas nodro\u0161ina \u0101tru uzs\u016bk\u0161anos asinsrit\u0113. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0906cfb elementor-widget elementor-widget-image\" data-id=\"0906cfb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/na-jpg-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9984\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/na-jpg-150x150.png 150w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/na-jpg-300x300.png 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/na-jpg-768x768.png 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/na-jpg-500x500.png 500w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/na-jpg-600x600.png 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/na-jpg-100x100.png 100w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/na-jpg.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b805759 elementor-widget elementor-widget-text-editor\" data-id=\"b805759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>N\u0101trijs (Na)<\/b> &#8211; regul\u0113 \u0161\u0137idruma l\u012bdzsvaru, pal\u012bdz nervu darb\u012bbai un atbalsta musku\u013cu kontrakcijas. N\u0101trijs ir galvenais elektrol\u012bts, kas tiek zaud\u0113ts ar sviedriem. Pietiekama n\u0101trija uz\u0146em\u0161ana pal\u012bdz uztur\u0113t pareizu \u0161\u0137idruma l\u012bdzsvaru, nov\u0113r\u0161 dehidrat\u0101ciju un musku\u013cu krampjus. J\u0101piebilst, ka galda s\u0101ls nav viens un tas pats, kas n\u0101trijs \u016bden\u012b. Cilv\u0113kiem ar augstu asinsspiedienu nav ieteicami lielos daudzumos izteikti s\u0101\u013ci \u016bde\u0146i ar \u013coti augstu n\u0101trija saturu.    <\/p>\n<p>\u016adens, kas satur n\u0101triju ir, s\u0101kot no 200 mg\/l. Latvij\u0101 ir aptuveni 35 da\u017e\u0101di n\u0101triju saturo\u0161i un 70 n\u0101triju nesaturo\u0161i \u016bde\u0146i.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5219c6f elementor-widget elementor-widget-image\" data-id=\"5219c6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/cl-jpg-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9979\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/cl-jpg-150x150.png 150w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/cl-jpg-300x300.png 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/cl-jpg-768x768.png 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/cl-jpg-500x500.png 500w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/cl-jpg-600x600.png 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/cl-jpg-100x100.png 100w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/cl-jpg.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b529b2 elementor-widget elementor-widget-text-editor\" data-id=\"5b529b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Hlor\u012bds (Cl) <\/b>&#8211; svar\u012bga noz\u012bme, lai uztur\u0113tu elektrol\u012btu l\u012bdzsvaru un nov\u0113rstu dehidrat\u0101ciju, kam var b\u016bt iz\u0161\u0137iro\u0161a noz\u012bme ilgsto\u0161as fiziskas slodzes laik\u0101.<\/p>\n<p>\u016adens, kas satur hlor\u012bdus ir, s\u0101kot no 200 mg\/l. Latvija ar hlor\u012bdu bag\u0101ti miner\u0101l\u016bde\u0146i ir aptuveni 25.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abc9f31 elementor-widget elementor-widget-image\" data-id=\"abc9f31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/k-jpg-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9974\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/k-jpg-150x150.png 150w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/k-jpg-300x300.png 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/k-jpg-768x768.png 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/k-jpg-500x500.png 500w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/k-jpg-600x600.png 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/k-jpg-100x100.png 100w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/k-jpg.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2942750 elementor-widget elementor-widget-text-editor\" data-id=\"2942750\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>K\u0101lijs (K)<\/b> &#8211; pal\u012bdz nov\u0113rst musku\u013cu krampjus, atbalsta pareizu sirds darb\u012bbu un pal\u012bdz uztur\u0113t visp\u0101r\u0113jo elektrol\u012btu l\u012bdzsvaru slodzes laik\u0101. K\u0101lijs lielos daudzumos \u016bde\u0146os sastopams \u013coti reti. Latvij\u0101 ir tikai \u010detri \u016bde\u0146i, kas satur vair\u0101k k\u0101lija nek\u0101 citi. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04f18a elementor-widget elementor-widget-image\" data-id=\"f04f18a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/mg-jpg-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9969\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/mg-jpg-150x150.png 150w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/mg-jpg-300x300.png 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/mg-jpg-768x768.png 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/mg-jpg-500x500.png 500w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/mg-jpg-600x600.png 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/mg-jpg-100x100.png 100w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/mg-jpg.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76a046 elementor-widget elementor-widget-text-editor\" data-id=\"a76a046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Magnijs (Mg) <\/b>&#8211; ir b\u016btisks musku\u013cu un nervu funkcijai, nov\u0113r\u0161 musku\u013cu krampjus, veicinot efekt\u012bvu musku\u013cu darb\u012bbu fizisko aktivit\u0101\u0161u laik\u0101. Nepiecie\u0161ams ener\u0123ijas ra\u017eo\u0161anai un sirds vesel\u012bbai. Magniju m\u0113dz saukt ar\u012b par sirds degvielu.  <\/p>\n<p>\u016adens, kas satur magniju ir, s\u0101kot no 50 mg\/l. Latvij\u0101 ir aptuveni 40 \u016bde\u0146i, kas satur magniju vair\u0101k nek\u0101 50mg\/l.<\/p>\n<\/p>\n<p>Vid\u0113j\u0101 diennakts deva pieaugu\u0161am cilv\u0113kam ir 375mg\/l magnija. Viens no magnija bag\u0101t\u0101kajiem \u016bde\u0146iem ir Mg Mivela no Serbijas ar 343mg\/l magnija, kas ir 91% no dienas normas. Magnijs ir viens no miner\u0101liem, kas visefekt\u012bv\u0101k uzs\u016bcas tie\u0161i no dab\u012bg\u0101 miner\u0101l\u016bdens. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d6577 elementor-widget elementor-widget-image\" data-id=\"99d6577\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ca-jpg-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9964\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ca-jpg-150x150.png 150w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ca-jpg-300x300.png 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ca-jpg-768x768.png 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ca-jpg-500x500.png 500w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ca-jpg-600x600.png 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ca-jpg-100x100.png 100w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ca-jpg.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840a82e elementor-widget elementor-widget-text-editor\" data-id=\"840a82e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Kalcijs (Ca)<\/b> ir svar\u012bgs kaulu un zobu vesel\u012bbai, asins rec\u0113\u0161anai. Kalcijs atbalsta musku\u013cu kontrakciju un visp\u0101r\u0113jo musku\u013cu darb\u012bbu, kas ir b\u016btiska iztur\u012bbai un sp\u0113kam fizisk\u0101s aktivit\u0101tes laik\u0101. \u016adens, kas satur kalciju ir, s\u0101kot no 150 mg\/l. Latvij\u0101 ir aptuveni 30 kalciju saturo\u0161i \u016bde\u0146i. Bet tikai da\u017ei no tiem ir \u012bpa\u0161i. Lai kalcijs efekt\u012bv\u0101k uzs\u016bktos ir v\u0113lams, lai tas b\u016btu 2 pret 1 attiec\u012bb\u0101 ar magniju, un v\u0113l lab\u0101k ja \u016bdenim ir liels daudzums Sil\u012bcija (Si), kas pal\u012bdz kalcijam uzs\u016bkties, k\u0101 tas ir, piem\u0113ram, dab\u012bgajam miner\u0101l\u016bdenim Radenska no Slov\u0113nijas.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d591c8 elementor-widget elementor-widget-image\" data-id=\"7d591c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hco3-jpg-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9959\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hco3-jpg-150x150.png 150w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hco3-jpg-300x300.png 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hco3-jpg-768x768.png 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hco3-jpg-500x500.png 500w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hco3-jpg-600x600.png 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hco3-jpg-100x100.png 100w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/hco3-jpg.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a27df elementor-widget elementor-widget-text-editor\" data-id=\"d3a27df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Hidrog\u0113nkarbon\u0101ts (HCO3)<\/b> darbojas k\u0101 buferis, lai uztur\u0113tu \u0137erme\u0146a pH l\u012bdzsvaru. Noz\u012bme sporta hidrat\u0101cij\u0101: pal\u012bdz regul\u0113t \u0137erme\u0146a sk\u0101bju-b\u0101zu l\u012bdzsvaru, kas k\u013c\u016bst \u012bpa\u0161i aktu\u0101li intens\u012bvas slodzes laik\u0101, kad var palielin\u0101ties piensk\u0101bes izdal\u012b\u0161an\u0101s. Miner\u0101l\u016bden\u012b eso\u0161ais hidrog\u0113nkarbon\u0101ts pal\u012bdz neitraliz\u0113t piensk\u0101bi musku\u013cos un veicina atjauno\u0161anos. \u016adens, kas satur hidrog\u0113nkarbon\u0101tus ir, s\u0101kot no 600 mg\/l un t\u0101du Latvij\u0101 ir ap 30.   <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-697e65b elementor-widget elementor-widget-image\" data-id=\"697e65b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ph-jpg-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9954\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ph-jpg-150x150.png 150w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ph-jpg-500x500.png 500w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/ph-jpg-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e9b3a elementor-widget elementor-widget-text-editor\" data-id=\"40e9b3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L\u012bdz\u012bgi ar\u012b dab\u012bgi s\u0101rmainie miner\u0101l\u016bde\u0146i ar pH virs 9 pal\u012bdz\u0113s \u0101tr\u0101k atjaunoties p\u0113c slodz\u0113m. R\u012bgas Stradi\u0146u universit\u0101t\u0113 p\u0113t\u012bti divi dab\u012bgi s\u0101rmaini miner\u0101l\u016bde\u0146i no Bulg\u0101rijas, AQUALAR ar pH9,4 un AIRY pH10. Vien\u0101 no neskait\u0101mi daudziem m\u0113r\u012bjumiem konstat\u0113ts, ka lakt\u0101ta l\u012bmenis sportistiem samazin\u0101j\u0101s par 12,5%. P\u0113t\u012bjums veikts sadarb\u012bb\u0101 ar Eiropas programmu COST FA 1430 POSITIVVE un COST FA 1005 INFOGEST. Patenta \u012bpa\u0161nieks &#8211; R\u012bgas Stradi\u0146a universit\u0101te Nr.LV 15268B, C12Q1\/26, A61P3\/06.    <\/p>\n<\/p>\n<p><b>Svar\u012bgi ar\u012b atz\u012bm\u0113t, ka dab\u012bgs produkts piln\u012bgi at\u0161\u0137iras no m\u0101ksl\u012bg\u0101, jo dab\u012bgie \u016bde\u0146i satur lielu daudzumu mikroelementu, kas darbojas roku rok\u0101 ar makroelementiem. Uz dab\u012bga produkta j\u0101b\u016bt uzrakstam &#8211; Dab\u012bgais miner\u0101l\u016bdens. <\/b> Ja uz pudeles nav nor\u0101d\u012bta \u016bdens klasifik\u0101cija vai ir nor\u0101d\u012bts uzraksts dzeramais \u016bdens, tad \u0161\u0101du \u016bdeni vairs nevar uzskat\u012bt par dabisku un ir k\u0101ds iemesls, k\u0101p\u0113c \u0161is \u016bdens neatbilst dab\u012bg\u0101 miner\u0101l\u016bdens kategorijai. Latvij\u0101 pieejami tr\u012bs dab\u012bgie, \u013coti s\u0101rmainie miner\u0101l\u016bde\u0146i.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6477d56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6477d56\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2533428\" data-id=\"2533428\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710f97f elementor-widget elementor-widget-shortcode\" data-id=\"710f97f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3153\" class=\"elementor elementor-3153 elementor-3106\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-783a96f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"783a96f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;149b94e&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0469772\" data-id=\"0469772\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5360bcc elementor-widget elementor-widget-image\" data-id=\"5360bcc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"990\" height=\"164\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2023\/02\/LogoPickAqua-horizontal.png\" class=\"attachment-large size-large wp-image-1688\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2023\/02\/LogoPickAqua-horizontal.png 990w, https:\/\/pickaqua.com\/wp-content\/uploads\/2023\/02\/LogoPickAqua-horizontal-300x50.png 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2023\/02\/LogoPickAqua-horizontal-600x99.png 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2023\/02\/LogoPickAqua-horizontal-768x127.png 768w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9f473 elementor-widget elementor-widget-text-editor\" data-id=\"7c9f473\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"font-weight: 400;\">\u016adens izv\u0113les lietotn\u0113, var atrast visus<\/span> <span style=\"font-weight: 400;\">\u016bde\u0146us<\/span> <span style=\"font-weight: 400;\">p\u0113c t\u0101 domin\u0113jo\u0161\u0101 elemnta vai da\u017e\u0101diem citiem v\u0113rt\u012bbu parametriem.<\/span> <\/h5>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8839555 elementor-widget elementor-widget-image\" data-id=\"8839555\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"225\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2022\/07\/qr.png\" class=\"attachment-large size-large wp-image-604\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2022\/07\/qr.png 540w, https:\/\/pickaqua.com\/wp-content\/uploads\/2022\/07\/qr-300x125.png 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a8f02 elementor-button-success elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"83a8f02\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"http:\/\/onelink.to\/4z3wde\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Lejupiel\u0101d\u0113t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-644f2d1\" data-id=\"644f2d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d795478 elementor-widget elementor-widget-image\" data-id=\"d795478\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"482\" height=\"460\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2022\/07\/calc1.png.png\" class=\"attachment-large size-large wp-image-614\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2022\/07\/calc1.png.png 482w, https:\/\/pickaqua.com\/wp-content\/uploads\/2022\/07\/calc1.png-300x286.png 300w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e6de4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e6de4e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1b6683\" data-id=\"a1b6683\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfe1e11 elementor-widget elementor-widget-text-editor\" data-id=\"cfe1e11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>M\u0113s v\u0113l atrodamies \u016bdens sp\u0113ka potenci\u0101la nov\u0113rt\u0113\u0161anas pirms\u0101kumos. Hidrat\u0101cija nav tikai vienreiz\u0113js pas\u0101kums, bet gan dz\u012bvesveids. It \u012bpa\u0161i c\u012b\u0146\u0101 ar lieko svaru svar\u012bgi zin\u0101t &#8211; bez adekv\u0101ta \u016bdens daudzuma uz\u0146em\u0161anas, tiev\u0113\u0161ana ir gandr\u012bz neiesp\u0113jama. Ar\u012b speci\u0101li tiev\u0113\u0161anai var piemekl\u0113t pareizu \u016bdeni, kas pa\u0101trin\u0101s metabolismu, it \u012bpa\u0161i cilv\u0113kiem ar metabolisko sindromu.<\/p><h2>\u00a0<\/h2><div>\u00a0<\/div><h2>Inform\u0101cijai<\/h2><div>\u00a0<\/div><p>\u0160obr\u012bd tiek veikts p\u0113t\u012bjums un kolekt\u0113ti sportistu person\u012bgie nov\u0113rojumi ar jaunu dab\u012bgo miner\u0101l\u016bdeni MgMivela no Serbijas, ar magnija koncentr\u0101ciju 343 mg\/l. Ja k\u0101ds sportists v\u0113las \u0161\u012b \u016bdens iedarb\u012bbu notest\u0113t, l\u016bdzu sazin\u0101ties ar mums, rakstot e \u2013 past\u0101: <a href=\"mailto:hello@pickaqua.com\">hello@pickaqua.com<\/a><\/p><p>No person\u012bgiem nov\u0113rojumiem varu piebilst &#8211; dzerot konkr\u0113to magnija \u016bdeni pirms smag\u0101m slodz\u0113m, iztur\u012bba un sirds darb\u012bbas komforts tie\u0161\u0101m j\u016btami pieauga.<\/p><p>\u00a0<\/p><h2>\u00a0<\/h2><h2>\u00a0<\/h2><h2>Atsauces:<\/h2><div>\u00a0<\/div><p>\u00a0<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8336541\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8336541\/<\/a><\/p><p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/Exercise-the-low-down-on-water-and-drinks\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/Exercise-the-low-down-on-water-and-drinks<\/a><\/p><p><a href=\"https:\/\/likumi.lv\/ta\/id\/2327-dabiga-mineraludens-un-avota-udens-obligatas-nekaitiguma-un-markejuma-prasibas\">https:\/\/likumi.lv\/ta\/id\/2327-dabiga-mineraludens-un-avota-udens-obligatas-nekaitiguma-un-markejuma-prasibas<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26166051\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26166051\/<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5676322\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5676322\/<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16582545\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16582545\/<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12001016\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12001016\/<\/a><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34716905\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34716905\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e7bd2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e7bd2e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce6e82a\" data-id=\"ce6e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-414708d elementor-widget elementor-widget-text-editor\" data-id=\"414708d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>\u00a0<\/h2><h2>Da\u017ei no lab\u0101kajiem sporta hidrat\u0101cijas \u016bde\u0146iem:<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af5111 elementor-widget elementor-widget-image\" data-id=\"3af5111\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"300\" src=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/water-225x300.jpg\" class=\"attachment-medium size-medium wp-image-10042\" alt=\"\" srcset=\"https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/water-225x300.jpg 225w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/water-768x1024.jpg 768w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/water-1152x1536.jpg 1152w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/water-300x400.jpg 300w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/water-600x800.jpg 600w, https:\/\/pickaqua.com\/wp-content\/uploads\/2024\/08\/water.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9e330 elementor-widget elementor-widget-text-editor\" data-id=\"2c9e330\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"color: inherit; font-size: 1.75rem;\">Ikdien\u0101 un sporta laik\u0101:<\/span><\/h2><p><span style=\"font-weight: 400;\">Vieglas mineraliz\u0101cijas Dab\u012bgie Miner\u0101l\u016bde\u0146i ar \u012bpa\u0161u v\u0113rt\u012bbu Sportistiem:\u00a0<\/span><\/p><p><b>AIRY pH10<\/b><span style=\"font-weight: 400;\"> un <\/span><b>AQUALAR pH9+<\/b><span style=\"font-weight: 400;\">, dab\u012bgi s\u0101rmaini, satur skaistuma miner\u0101lu sil\u012bciju. Abi ir viegli atsk\u0101bino\u0161i, piensk\u0101bes neitraliz\u0113jo\u0161i un gar\u0161\u012bgi \u016bde\u0146i ikdienas lieto\u0161anai.<\/span><\/p><p>\u00a0<\/p><h3>Pirms Sporta:<\/h3><p>\u00a0<\/p><p><b>MgMivela<\/b><span style=\"font-weight: 400;\"> ar magniju bag\u0101t\u012bgs dab\u012bgais miner\u0101l\u016bens satur 343mg\/l magnija, \u012bpa\u0161i ieteicams iztur\u012bbas sportistiem. 1L MgMivela satur 91% no magnija dienas devas. Magnijs ir viens no miner\u0101\u013ciem, kas no \u016bdens uzs\u016bc\u0101s vislab\u0101k. Lai sajustu maksim\u0101lu efektu ieteicams dzert Mg Mivela\u00a0 vair\u0101kas stundas pirms slodz\u0113m liel\u0101k\u0101 daudzum\u0101. Vai pirms pirts apmekl\u0113juma, kur slodze ir liela uz sirdi.\u00a0 Efekts j\u016btams jau p\u0113c 1-3 stund\u0101m.\u00a0 Iepl\u0101nojiet, lai v\u0113lamais trenni\u0146\u0161 ir vismaz vair\u0101kas stundas pirms MgMivela lieto\u0161anas.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Atslod\u017eu dien\u0101s MgMivela lieliski pal\u012bdz\u0113s iemigt un nomierin\u0101t nervu sist\u0113mu. Ieteicams lietot dienas otraj\u0101 pus\u0113 vair\u0101kas stundas pirms gul\u0113t ie\u0161anas.<\/span><\/p><p>P\u0113c Sporta:<\/p><p><b><br \/><\/b><b>Radenska<\/b><span style=\"font-weight: 400;\">, bag\u0101t\u012bgs dab\u012bgais miner\u0101l\u016bdens ar Kalciju, k\u0101liju, sil\u012bciju, magniju, n\u0101triju un hidrog\u0113nkarbon\u0101tiem. Ide\u0101la kalcija un magnija attiec\u012bba 2:1. Ar dab\u012bgo og\u013csk\u0101bo g\u0101zi. Ide\u0101ls \u016bdens p\u0113c slodz\u0113m, lai atjaunotu elektro\u012btu l\u012bdzsvaru.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hidrat\u0101cijas pa\u0146\u0113mieni, kas j\u0101zina katram sportistam. Sporto\u0161ana ir svar\u012bga vesel\u012bga dz\u012bvesveida sast\u0101vda\u013ca. Bet, lai sports b\u016btu tie\u0161\u0101m vesel\u012bgs&#8230;  <\/p>\n","protected":false},"author":2,"featured_media":10022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u016adens sport\u0101 - PickAqua<\/title>\n<meta name=\"description\" content=\"Hidrat\u0101cijas pa\u0146\u0113mieni, kas j\u0101zina katram sportistam. Sporto\u0161ana ir svar\u012bga vesel\u012bga dz\u012bvesveida sast\u0101vda\u013ca. 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Sporto\u0161ana ir svar\u012bga vesel\u012bga dz\u012bvesveida sast\u0101vda\u013ca. Bet, lai sports b\u016btu tie\u0161\u0101m vesel\u012bgs...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pickaqua.com\/water-in-sports\/","og_locale":"lv_LV","og_type":"article","og_title":"\u016adens sport\u0101 - PickAqua","og_description":"Hidrat\u0101cijas pa\u0146\u0113mieni, kas j\u0101zina katram sportistam. Sporto\u0161ana ir svar\u012bga vesel\u012bga dz\u012bvesveida sast\u0101vda\u013ca. 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Sporto\u0161ana ir svar\u012bga vesel\u012bga dz\u012bvesveida sast\u0101vda\u013ca. 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