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Water

Daily mineral norm

Water mineral content ratio to total recommended daily mineral intake (%)

Daily mineral intake norm

This graph shows the water mineral content ratio to the Total recommended daily mineral intake for an adult person.
For sportsmen and pregnant, these amounts for some minerals may vary.
This information gives you an overall feeling about the water character.

This does not mean that the water which contains a low amount of these elements has less value and more of these elements are better. Water with high mineral content should be consumed per strict recommendations.

The Total daily recommended intake norm:
(Ca) Calclium  1000 mg = 100%
(Mg) Magnesium 375 mg = 100%
(Na) Sodium 3000 mg = 100%
(K) Potasium 3500 mg = 100%
(Cl) Chlorine 3000 mg = 100%

Please note! The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Mineral composition

TDS

2673 mg/l

pH

1 14
Ca (Calcium) Rich 211.00 mg/l
HCO3 (Hydrogen Carbonate) Rich 2461.00 mg/l

Calcium

Calcium (Ca) can leave a dry aftertaste.

Calcium strengthens bones, teeth and is responsible for nerve impulse action.

If you eat dairy products on a daily basis, that's enough. The other good alternative may be calcium-containing water.

Calcium plays an important role in the formation and maintenance of bones and teeth.

Calcium in the nerves and muscle cells is responsible for impulse and hormonal signal transmission. It also regulates the activity of different enzymes, it has anti-inflammatory and anti-allergic properties.

Every day you need about 1000 mg.

Young people and seniors should receive more calcium. Especially a lot of calcium is in milk and cheese. If you do not eat dairy products every day, calcium-containing mineral water is a great alternative.

If calcium is lacking, the body is taking it from the skeletal bone, which can cause osteoporosis or "bone loss" in the long run. Especially it may affect older people, mainly women. Calcium deficiency can also cause headaches, muscle spasms, and irritability.

Food that contains this element the most.

Hydrogen Carbonate

Hydrogen carbonate (HCO3), also called bicarbonate, tastes light, soap-like.

 

It has an alkaline effect, and it can improve the body's acid-alkaline balance, i.e., bicarbonate is able to bond the stomach acid.

Hydrogen carbonate can help with various digestive problems. Water with high bicarbonate content gently relieves heartburn and may reduce inflammation of the gastric mucosa.

Hydrogen carbonate is not a mineral, but is the salt of carbonic acid, and is present in each mineral water.

Thanks to the acid-neutralizing effect, it not only delivers a pleasantly neutral and natural flavor to mineral water but also improves the body's acid-alkali balance.

About Source
Natural Mineral Water
In Europe, there are 3 main categories of water types: Natural Mineral Water, Natural Spring Water and Drinking Water/Table water. It is important to understand that any of these water categories except distilled water can contain a large variety of different minerals.

Only distilled water does not contain any minerals and it is deionized. All other water categories correspond to one of these three main categories. All of them have different certification requirements and standards. The only water type that needs official recognition is Natural Mineral Water and its chemical composition is always stable. Natural mineral water is tested with around 200 individual examinations and is the only food product required for official recognition.

Both Natural Mineral Water and Natural Spring Water cannot be mixed with other water types and there must be nothing added or taken out from the water. These two water types must stay natural as they are and must be bottled only at the water birthplace from an underground source. Exceptionally, iron may be separated.

On the label must be written Natural Mineral Water. Unlike Drinking Water it has more flexible rules, the chemical composition may be changed, and it can be any water that corresponds to the requirements of Drinking Water. These three categories do not have any connection with the mineral amount in the water, it is the pure status of certification (in Europe.) Please find out more about these categories in Learning Materials.