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Water

Daily mineral norm

Water mineral content ratio to total recommended daily mineral intake (%)

Daily mineral intake norm

This graph shows the water mineral content ratio to the Total recommended daily mineral intake for an adult person.
For sportsmen and pregnant, these amounts for some minerals may vary.
This information gives you an overall feeling about the water character.

This does not mean that the water which contains a low amount of these elements has less value and more of these elements are better. Water with high mineral content should be consumed per strict recommendations.

The Total daily recommended intake norm:
(Ca) Calclium  1000 mg = 100%
(Mg) Magnesium 375 mg = 100%
(Na) Sodium 3000 mg = 100%
(K) Potasium 3500 mg = 100%
(Cl) Chlorine 3000 mg = 100%

Please note! The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Mineral composition

TDS

26 mg/l
Na (Sodium) 25.00 mg/l

Sodium

Sodium (Na) has a salty taste.

 

Combined with chloride and potassium sodium regulates fluid balance in the body, it is necessary for nerve and muscle activity, for the activation of enzymes.

Most often sodium is taken with salt-containing products.

Every day you need 3000 mg of sodium and 3000 mg of chloride. Athletes need more sodium.

Sodium deficiency can cause weakness and seizures, even up to the circulatory collapse, especially in sports.

Caution: Sodium is not the same as cooking salt.

If there is a lot of physical activity, the amount of sodium needed per day may increase.

We often hear alerts on sodium overdoses, usually associated with salt in the diet. The cooking salt is a chemical compound - sodium chloride.

Mineral waters typically contain sodium in the form of sodium bicarbonate and only very small amounts such as sodium chloride.

If you are considering a low salt diet, use mineral water with low sodium content.

Food that contains this element the most.

About Source
Natural Mineral Water
In Europe, there are 3 main categories of water types: Natural Mineral Water, Natural Spring Water and Drinking Water/Table water. It is important to understand that any of these water categories except distilled water can contain a large variety of different minerals.

Only distilled water does not contain any minerals and it is deionized. All other water categories correspond to one of these three main categories. All of them have different certification requirements and standards. The only water type that needs official recognition is Natural Mineral Water and its chemical composition is always stable. Natural mineral water is tested with around 200 individual examinations and is the only food product required for official recognition.

Both Natural Mineral Water and Natural Spring Water cannot be mixed with other water types and there must be nothing added or taken out from the water. These two water types must stay natural as they are and must be bottled only at the water birthplace from an underground source. Exceptionally, iron may be separated.

On the label must be written Natural Mineral Water. Unlike Drinking Water it has more flexible rules, the chemical composition may be changed, and it can be any water that corresponds to the requirements of Drinking Water. These three categories do not have any connection with the mineral amount in the water, it is the pure status of certification (in Europe.) Please find out more about these categories in Learning Materials.