Calcium

Calcium (Ca) can leave a dry aftertaste.

Calcium strengthens bones, teeth and is responsible for nerve impulse action.

If you eat dairy products on a daily basis, that's enough. The other good alternative may be calcium-containing water.

Calcium plays an important role in the formation and maintenance of bones and teeth.

Calcium in the nerves and muscle cells is responsible for impulse and hormonal signal transmission. It also regulates the activity of different enzymes, it has anti-inflammatory and anti-allergic properties.

Every day you need about 1000 mg.

Young people and seniors should receive more calcium. Especially a lot of calcium is in milk and cheese. If you do not eat dairy products every day, calcium-containing mineral water is a great alternative.

If calcium is lacking, the body is taking it from the skeletal bone, which can cause osteoporosis or "bone loss" in the long run. Especially it may affect older people, mainly women. Calcium deficiency can also cause headaches, muscle spasms, and irritability.

Food that contains this element the most.

Chloride

Chloride (Cl) tastes salty and a bit bitter.

Chloride, along with other minerals, affects the osmotic pressure in the cells and the balance of the body's acid-alkaline balance.

Combined with hydrogen, it forms the hydrochloric acid in the stomach and thus promotes digestion.

If the body lacks chloride, symptoms include stomach acid disorder, diarrhea. Chloride as an ingredient in gastric juice ensures the balance of acids and alkalis.

Chloride deficiency can be manifested in muscle spasms or heart dysfunction.

Food that contains this element the most.

Iron

Iron’s (Fe) primary role in the body is with regard to the formation of hemoglobin, which guarantees circulation of the blood and oxygenation to various organ systems.

Without iron, anemia sets in, this is manifested in muscle weakness, fatigue, gastrointestinal disorders, and cognitive malfunction.

Apart from that, it is a key element for ensuring proper body metabolism, muscle activity, brain function, and the regulation of body temperature.

Further, it also aids in boosting immunity and giving relief from insomnia and restless leg syndrome.

Food that contains this element the most.

Hydrogen Carbonate

Hydrogen carbonate (HCO3), also called bicarbonate, tastes light, soap-like.

It has an alkaline effect, and it can improve the body's acid-alkaline balance, i.e., bicarbonate is able to bond the stomach acid.

Hydrogen carbonate can help with various digestive problems. Water with high bicarbonate content gently relieves heartburn and may reduce inflammation of the gastric mucosa.

Hydrogen carbonate is not a mineral, but is the salt of carbonic acid, and is present in each mineral water.

Thanks to the acid-neutralizing effect, it not only delivers a pleasantly neutral and natural flavor to mineral water but also improves the body's acid-alkali balance.

Magnesium

Magnesium has a bitter taste, sometimes it can give a sweet aftertaste.

Magnesium is a very important element for the heart.

It is considered to be an antistress mineral and is also vital for the skin.

Magnesium is important for the transport of nerve impulses, which helps the muscles to relax.

Magnesium activates more than 300 enzymes in the body and regulates electrochemical impulses.

Every day you need 350 mg for men, 300 mg for women, 400 mg for young people.

More magnesium is needed for pregnant women, athletes, and people in stressful situations.

Manifestations of magnesium deficiency: leg cramps, migraine, headache, cardiac and circulatory organ failure, may be at increased risk of thrombosis.

Food that contains this element the most.

Nitrat

Nitrate (NO3). The presence of nitrates indicates water pollution.

Nitrates in water may also be of natural origin, without chemical pollution of water. Geologists have observed that naturally, nitrate levels can be up to 15mg / l.

A small amount of nitrates is found even in waters where they should not seem to be. For example, in glacial waters, where hundreds of kilometers of economic activity do not occur.

We ingest nitrates with food or drinking water. They are harmless to adults without intestinal problems if the limit values are not exceeded.

Compared to tap water, mineral waters are mostly low in nitrate. Mineral waters are more protected from environmental effects, such as fertilizers and other chemicals, as sources are usually deep underground and are regularly tested.

The nitrate limits are:

• 0-1 mg / l - superior,
• 1-4 mg / l - very good,
• 4-7 mg / l - well,
• 7-10 mg / l - acceptable,
• 10-50 mg / l - within the normal range.

But if NO3 and NO2 pollution is not indicated on the bottle, it does not mean that it is not there.