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Water

Daily mineral norm

Water mineral content ratio to total recommended daily mineral intake (%)

Daily mineral intake norm

This graph shows the water mineral content ratio to the Total recommended daily mineral intake for an adult person.
For sportsmen and pregnant, these amounts for some minerals may vary.
This information gives you an overall feeling about the water character.

This does not mean that the water which contains a low amount of these elements has less value and more of these elements are better. Water with high mineral content should be consumed per strict recommendations.

The Total daily recommended intake norm:
(Ca) Calclium  1000 mg = 100%
(Mg) Magnesium 375 mg = 100%
(Na) Sodium 3000 mg = 100%
(K) Potasium 3500 mg = 100%
(Cl) Chlorine 3000 mg = 100%

Please note! The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Mineral composition

pH

1 14
Ca (Calcium) 1.00 mg/l
Na (Sodium) Poor 7.00 mg/l

Calcium

Calcium (Ca) can leave a dry aftertaste.

Calcium strengthens bones, teeth and is responsible for nerve impulse action.

If you eat dairy products on a daily basis, that's enough. The other good alternative may be calcium-containing water.

Calcium plays an important role in the formation and maintenance of bones and teeth.

Calcium in the nerves and muscle cells is responsible for impulse and hormonal signal transmission. It also regulates the activity of different enzymes, it has anti-inflammatory and anti-allergic properties.

Every day you need about 1000 mg.

Young people and seniors should receive more calcium. Especially a lot of calcium is in milk and cheese. If you do not eat dairy products every day, calcium-containing mineral water is a great alternative.

If calcium is lacking, the body is taking it from the skeletal bone, which can cause osteoporosis or "bone loss" in the long run. Especially it may affect older people, mainly women. Calcium deficiency can also cause headaches, muscle spasms, and irritability.

Food that contains this element the most.

Sodium

Sodium (Na) has a salty taste.

 

Combined with chloride and potassium sodium regulates fluid balance in the body, it is necessary for nerve and muscle activity, for the activation of enzymes.

Most often sodium is taken with salt-containing products.

Every day you need 3000 mg of sodium and 3000 mg of chloride. Athletes need more sodium.

Sodium deficiency can cause weakness and seizures, even up to the circulatory collapse, especially in sports.

Caution: Sodium is not the same as cooking salt.

If there is a lot of physical activity, the amount of sodium needed per day may increase.

We often hear alerts on sodium overdoses, usually associated with salt in the diet. The cooking salt is a chemical compound - sodium chloride.

Mineral waters typically contain sodium in the form of sodium bicarbonate and only very small amounts such as sodium chloride.

If you are considering a low salt diet, use mineral water with low sodium content.

Food that contains this element the most.

About Source
Filtered, Purified or Distilled Water
This kind of water corresponds to Drinking Water category, and its natural chemical composition is changed through filtration, purification or distillation process. Drinking Water (Table Water) has more flexible rules than other water categories. The chemical composition may be changed, and it can be any water that corresponds to the requirements of Drinking Water. It has no specific origin and may be obtained from different kind of sources, more common underground. But it can be any water type: rain, sea, lake or even glacial water. Therefore, drinking water is allowed to be bottled elsewhere than the original birthplace as it is required for Natural Mineral Water and Natural Spring Water categories. Drinking Water has no connection with the mineral amount in the water (in Europe). In some countries Drinking Water must not contain more than 1000mg/l of minerals. Please find out more about these categories in Learning Materials.