Calcium

Calcium (Ca) can leave a dry aftertaste.

Calcium strengthens bones, teeth and is responsible for nerve impulse action.

If you eat dairy products on a daily basis, that's enough. The other good alternative may be calcium-containing water.

Calcium plays an important role in the formation and maintenance of bones and teeth.

Calcium in the nerves and muscle cells is responsible for impulse and hormonal signal transmission. It also regulates the activity of different enzymes, it has anti-inflammatory and anti-allergic properties.

Every day you need about 1000 mg.

Young people and seniors should receive more calcium. Especially a lot of calcium is in milk and cheese. If you do not eat dairy products every day, calcium-containing mineral water is a great alternative.

If calcium is lacking, the body is taking it from the skeletal bone, which can cause osteoporosis or "bone loss" in the long run. Especially it may affect older people, mainly women. Calcium deficiency can also cause headaches, muscle spasms, and irritability.

Food that contains this element the most.

Chloride

Chloride (Cl) tastes salty and a bit bitter.

Chloride, along with other minerals, affects the osmotic pressure in the cells and the balance of the body's acid-alkaline balance.

Combined with hydrogen, it forms the hydrochloric acid in the stomach and thus promotes digestion.

If the body lacks chloride, symptoms include stomach acid disorder, diarrhea. Chloride as an ingredient in gastric juice ensures the balance of acids and alkalis.

Chloride deficiency can be manifested in muscle spasms or heart dysfunction.

Food that contains this element the most.

Hydrogen Carbonate

Hydrogen carbonate (HCO3), also called bicarbonate, tastes light, soap-like.

It has an alkaline effect, and it can improve the body's acid-alkaline balance, i.e., bicarbonate is able to bond the stomach acid.

Hydrogen carbonate can help with various digestive problems. Water with high bicarbonate content gently relieves heartburn and may reduce inflammation of the gastric mucosa.

Hydrogen carbonate is not a mineral, but is the salt of carbonic acid, and is present in each mineral water.

Thanks to the acid-neutralizing effect, it not only delivers a pleasantly neutral and natural flavor to mineral water but also improves the body's acid-alkali balance.

Sodium

Sodium (Na) has a salty taste.

Combined with chloride and potassium sodium regulates fluid balance in the body, it is necessary for nerve and muscle activity, for the activation of enzymes.

Most often sodium is taken with salt-containing products.

Every day you need 3000 mg of sodium and 3000 mg of chloride. Athletes need more sodium.

Sodium deficiency can cause weakness and seizures, even up to the circulatory collapse, especially in sports.

Caution: Sodium is not the same as cooking salt.

If there is a lot of physical activity, the amount of sodium needed per day may increase.

We often hear alerts on sodium overdoses, usually associated with salt in the diet. The cooking salt is a chemical compound - sodium chloride.

Mineral waters typically contain sodium in the form of sodium bicarbonate and only very small amounts such as sodium chloride.

If you are considering a low salt diet, use mineral water with low sodium content.

Food that contains this element the most.

Total Silicon amount

Silicic Acid (Si/SiO2/H2SiO3), also known as silicon, is a real well-being and beauty mineral, which tastes neutral.

Silicon helps to strengthen nails, hair, and skin, stimulate collagen and elastin synthesis in the body.

Silicon is important for everybody.

Silicon plays an important role in bone formation, which contributes to the absorption of calcium. The strength of tendons and connective tissue also depends on the amount of silicon in the body, it also strengthens the immune system.

The deficiency of silicon can cause bone flesh (osteoporosis), brittle nails and hair, pallor, wrinkle skin, etc..

Silicon in nature is not present in pure form, it is always in combination with oxygen - like silicic acid.

Food that contains this element the most.

Silicon dioxyde

Silicic Acid (Si/SiO2/H2SiO3), also known as silicon, is a real well-being and beauty mineral, which tastes neutral.

Silicon helps to strengthen nails, hair, and skin, stimulate collagen and elastin synthesis in the body.

Silicon is important for everybody.

Silicon plays an important role in bone formation, which contributes to the absorption of calcium. The strength of tendons and connective tissue also depends on the amount of silicon in the body, it also strengthens the immune system.

The deficiency of silicon can cause bone flesh (osteoporosis), brittle nails and hair, pallor, wrinkle skin, etc..

Silicon in nature is not present in pure form, it is always in combination with oxygen - like silicic acid.

Food that contains this element the most.