Calcium

Calcium (Ca) can leave a dry aftertaste.

Calcium strengthens bones, teeth and is responsible for nerve impulse action.

If you eat dairy products on a daily basis, that's enough. The other good alternative may be calcium-containing water.

Calcium plays an important role in the formation and maintenance of bones and teeth.

Calcium in the nerves and muscle cells is responsible for impulse and hormonal signal transmission. It also regulates the activity of different enzymes, it has anti-inflammatory and anti-allergic properties.

Every day you need about 1000 mg.

Young people and seniors should receive more calcium. Especially a lot of calcium is in milk and cheese. If you do not eat dairy products every day, calcium-containing mineral water is a great alternative.

If calcium is lacking, the body is taking it from the skeletal bone, which can cause osteoporosis or "bone loss" in the long run. Especially it may affect older people, mainly women. Calcium deficiency can also cause headaches, muscle spasms, and irritability.

Food that contains this element the most.

Chloride

Chloride (Cl) tastes salty and a bit bitter.

Chloride, along with other minerals, affects the osmotic pressure in the cells and the balance of the body's acid-alkaline balance.

Combined with hydrogen, it forms the hydrochloric acid in the stomach and thus promotes digestion.

If the body lacks chloride, symptoms include stomach acid disorder, diarrhea. Chloride as an ingredient in gastric juice ensures the balance of acids and alkalis.

Chloride deficiency can be manifested in muscle spasms or heart dysfunction.

Food that contains this element the most.

Iron

Iron’s (Fe) primary role in the body is with regard to the formation of hemoglobin, which guarantees circulation of the blood and oxygenation to various organ systems.

Without iron, anemia sets in, this is manifested in muscle weakness, fatigue, gastrointestinal disorders, and cognitive malfunction.

Apart from that, it is a key element for ensuring proper body metabolism, muscle activity, brain function, and the regulation of body temperature.

Further, it also aids in boosting immunity and giving relief from insomnia and restless leg syndrome.

Food that contains this element the most.

Potassium

Potassium (K) provides water balance in the body.

It tastes a bit salty and bitter.

Potassium plays an important role in the regulation of fluid and acid-alkaline balance.

Potassium activates various enzymes and is especially important for heart and muscle activity.

Potassium is up to 98% in the body cells.

Potassium deficiency causes muscle weakness, decreased blood pressure, disturbances in heart rate, loss of appetite, and constipation.

A good recommendation for active athletes is to consume potassium-rich waters.

Potassium regulates cardiac and muscle activity relaxes muscles and nerves. Together with sodium, it helps to maintain the balance of water in the body.

When eating plenty of vegetables, fruits, and milk, you can take the necessary 2 grams of potassium daily.

Food that contains this element the most.

Nitrat

Nitrate (NO3). The presence of nitrates indicates water pollution.

Nitrates in water may also be of natural origin, without chemical pollution of water. Geologists have observed that naturally, nitrate levels can be up to 15mg / l.

A small amount of nitrates is found even in waters where they should not seem to be. For example, in glacial waters, where hundreds of kilometers of economic activity do not occur.

We ingest nitrates with food or drinking water. They are harmless to adults without intestinal problems if the limit values are not exceeded.

Compared to tap water, mineral waters are mostly low in nitrate. Mineral waters are more protected from environmental effects, such as fertilizers and other chemicals, as sources are usually deep underground and are regularly tested.

The nitrate limits are:

• 0-1 mg / l - superior,
• 1-4 mg / l - very good,
• 4-7 mg / l - well,
• 7-10 mg / l - acceptable,
• 10-50 mg / l - within the normal range.

But if NO3 and NO2 pollution is not indicated on the bottle, it does not mean that it is not there.

Sulfate

Sulfate (SO4) has a slightly salty and bitter taste.

Sulfate plays an important role in the fat metabolism and liver detoxification process. It helps to improve digestion, stimulates intestinal and biliary function.

High sulfate mineral waters can stimulate digestion. It acts as a lightweight laxative but does not addict. Those who regularly use sulfate-containing mineral water naturally stimulate intestinal activity and prevent the onset of constipation.

When used with magnesium and calcium, the effect of sulfate can be increased.