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Water

Daily mineral norm

Water mineral content ratio to total recommended daily mineral intake (%)

Daily mineral intake norm

This graph shows the water mineral content ratio to the Total recommended daily mineral intake for an adult person.
For sportsmen and pregnant, these amounts for some minerals may vary.
This information gives you an overall feeling about the water character.

This does not mean that the water which contains a low amount of these elements has less value and more of these elements are better. Water with high mineral content should be consumed per strict recommendations.

The Total daily recommended intake norm:
(Ca) Calclium  1000 mg = 100%
(Mg) Magnesium 375 mg = 100%
(Na) Sodium 3000 mg = 100%
(K) Potasium 3500 mg = 100%
(Cl) Chlorine 3000 mg = 100%

Please note! The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Mineral composition

TDS

519 mg/l
Ca (Calcium) 150.00 mg/l
Cu (Copper) 1.00 mg/l
HCO3 (Hydrogen Carbonate) 300.00 mg/l
Mn (Manganese) 0.05 mg/l
Na + K (Sodium & Potassium) 60.00 mg/l
Se (Selenium) 0.01 mg/l
Zn (Zinc) 5.00 mg/l

Calcium

Calcium (Ca) can leave a dry aftertaste.

Calcium strengthens bones, teeth and is responsible for nerve impulse action.

If you eat dairy products on a daily basis, that's enough. The other good alternative may be calcium-containing water.

Calcium plays an important role in the formation and maintenance of bones and teeth.

Calcium in the nerves and muscle cells is responsible for impulse and hormonal signal transmission. It also regulates the activity of different enzymes, it has anti-inflammatory and anti-allergic properties.

Every day you need about 1000 mg.

Young people and seniors should receive more calcium. Especially a lot of calcium is in milk and cheese. If you do not eat dairy products every day, calcium-containing mineral water is a great alternative.

If calcium is lacking, the body is taking it from the skeletal bone, which can cause osteoporosis or "bone loss" in the long run. Especially it may affect older people, mainly women. Calcium deficiency can also cause headaches, muscle spasms, and irritability.

Food that contains this element the most.

Copper

Copper (Cu). This common mineral improves brain function, soothes arthritis, helps in skin care, eliminates throat infections, corrects hemoglobin deficiency, prevents heart diseases, and boosts immunity.

It is commonly associated with the uptake of iron and the facilitation of a properly functioning circulatory system.

Food that contains this element the most.

Hydrogen Carbonate

Hydrogen carbonate (HCO3), also called bicarbonate, tastes light, soap-like.

 

It has an alkaline effect, and it can improve the body's acid-alkaline balance, i.e., bicarbonate is able to bond the stomach acid.

Hydrogen carbonate can help with various digestive problems. Water with high bicarbonate content gently relieves heartburn and may reduce inflammation of the gastric mucosa.

Hydrogen carbonate is not a mineral, but is the salt of carbonic acid, and is present in each mineral water.

Thanks to the acid-neutralizing effect, it not only delivers a pleasantly neutral and natural flavor to mineral water but also improves the body's acid-alkali balance.

Manganese

Manganese (Mn) plays an important role in the management of body metabolism, osteoporosis, reducing fatigue, reproduction, sprains, inflammation, brain function, and epilepsy.

 

Sodium & Potassium

Selenium

Selenium (Se) might be a rare mineral, but its function is significant. It is one of the most powerful mineral antioxidants, and it actually prevents the formation of new free radicals by participating in various cellular reactions, which lowers the peroxide concentration in the cellular body.

Reducing free radical formation is only one of the selenium’s functions. It is also essential for bone growth, along with calcium, copper, and zinc.

The adult's body contains up to 20 mg of selenium. It is mainly in the liver, kidney, and spleen. It's like an antioxidant that helps the body fight against free radicals, reduces inflammation and prevents cell aging.

Food that contains this element the most.

Zinc

Zinc (Zn) is an essential component of more than 10 important enzymatic functions of the body.

Without zinc, the body will quickly lose overall function and results in a number of health concerns, including the inability to heal wounds, store insulin, fight off disease, develop proper growth patterns, as well as defend against a variety of skin infections.

This mineral helps in treating eczema, acne, night blindness, and prostate disorders, relieving cold, and managing weight. Zinc also ensures a healthy pregnancy and reproduction.

Food that contains this element the most.

 

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