Magnesium

Magnesium has a bitter taste, sometimes it can give a sweet aftertaste.

Magnesium is a very important element for the heart.

It is considered to be an antistress mineral and is also vital for the skin.

Magnesium is important for the transport of nerve impulses, which helps the muscles to relax.

Magnesium activates more than 300 enzymes in the body and regulates electrochemical impulses.

Every day you need 350 mg for men, 300 mg for women, 400 mg for young people.

More magnesium is needed for pregnant women, athletes, and people in stressful situations.

Manifestations of magnesium deficiency: leg cramps, migraine, headache, cardiac and circulatory organ failure, may be at increased risk of thrombosis.

Food that contains this element the most.

Medium TDS

The total amount of dissolved solids (TDS) or mineralization is the total amount of all the substances dissolved in water, through the soil layers. TDS content in water is measured in milligrams per liter (mg/l). In different countries the gradation of TDS varies slightly from very mild to moderate levels of

• Ultralight 1 - 50 mg/l,
• mild 50 - 500 mg/l,
• medium 500 - 1000 mg/l,
• high 1000 - 1500 mg/l
• up to very high 1500 - 3000 mg/l,
• and even super-high 3000 - 20000 mg/l mineralisation.

TDS is a major factor affecting the taste of the water - the higher the TDS, the greater the taste differences. The total mineralization of water (TDS) is another indicator of dry residue. The dry residue parameter of water at 180° or 260°C may be up to 30% lower than the TDS figure. This means that the total amount of substances dissolved in water can be even twice as high!

During Sports

(Ca,  Mg,  Na,  K,  HCO3, pH)

Non-carbonated waters will be found in this category.

In sports, the body loses a lot of fluid through sweating. Sufficient drinking is therefore important, both for professionals and for amateur athletes. With a fluid loss of 2% of the body weight, it comes already to performance losses. Consequences can be dizziness, headache, difficulty concentrating, weakness and muscle cramps. Sweat also causes a number of important minerals, such as Sodium, potassium, and magnesium excreted. During sports, we recommend drinking water without gas.

Sodium is involved in the regulation of fluid balance and blood pressure, magnesium is important for energy metabolism and ensures well-functioning muscles and nerves. Hydrogen carbonate or high pH water has been shown to retard muscle acidification, promote recovery and promote performance. For this purpose, it is recommended to prefer water with a hydrogen carbonate content of at least 1200 mg/l or water with a pH value not lower than 8,5. Mineral waters in this category are very well suited to reintroduce the lost sodium and/or magnesium to the body. Some waters have particularly high levels of bicarbonate or very high pH value. Since very few waters have all 5 of these properties in larger quantities, you should still take a look at the composition and select the water according to your personal needs.

  The allocation of mineral waters is our recommendation for your individual needs. As part of healthy and varied nutrition, you should take at least 1.5 to 2 liters of fluid per day.

Coffee brewing

Here in this section, you can find waters that are good for making coffee. The mineral components are good balanced and can intensify the aroma of Coffee. 

White Wine partner

Water can be an ideal companion to accentuate different flavors! By choosing the right water for wine, you will surely be surprised at how well the water mineral composition can open up and accentuate the nuances of the taste of wine. You can experiment with the mixing of different waters with wine. For example, choosing four different waters for one specific wine. Take one water after another, drinking a little bit of wine in between. With each sip of another water type, the wine will change its flavors, possibly even drastically. In this category, there are waters that best fit together with wine and help highlight the special taste of the wine.

Red Wine partner

Water can be an ideal companion to accentuate different flavors! By choosing the right water for wine, you will surely be surprised at how well the water mineral composition can open up and accentuate the nuances of the taste of wine. You can experiment with the mixing of different waters with wine. For example, choosing four different waters for one specific wine. Take one water after another, drinking a little bit of wine in between. With each sip of another water type, the wine will change its flavors, possibly even drastically. In this category, there are waters that best fit together with wine and help highlight the special taste of the wine.

Digestion

(SO4 , HCO3)

For humans with digestive disorders, it is worth looking at the sulfate content in water. Waters containing sulfates can stimulate biliary activity and intestinal activity, as well as soften stools. Sulfates play an important role in liver fat metabolism. It promotes digestion and stimulates the intestines and bile. That's why, in this category, we have collected sulfate mineral waters with a sulfate content of at least 200 mg/l. For people with constipation, it is recommended to drink water with a sulfate content of at least 1200 mg/l. These mineral waters will be very suitable for restoring lost sodium and/or magnesium in the body. Some waters have a particularly high bicarbonate level. Water may also have a different, very specific composition that activates digestion. Since very few waters contain all of the three components in large quantities, you should preferably look at the composition of the minerals and choose the water according to your needs.

Respectable Age

(Mg, SO4, K, Na, HCO3, Si)

For those who do not like milk and dairy products, other bone-strengthening calcium sources are needed. We all want to be healthy and active in old age! A sufficient amount of liquid is vitally important. This is especially true for the elderly, as the feeling of thirst decreases as we get older, so often we drink too little water! You should consume at least 1.5 liters of fluid per day. Depending on the state of the health, as one’s age increases, there is also an increased risk of a lack of vital vitamins, minerals, and fluids. Because of age, energy consumption is decreasing, but the need for essential substances remains the same. Mineral water can make a good contribution to supplying these important minerals. Calcium is often lacking, which can lead to bone-strength loss, increasing the risk of osteoporosis. If used with certain medicines, the need for additional sodium, potassium, and magnesium may increase. Magnesium also helps the function of both the cardiovascular system and the brain. Sulfate enhances food digestion, while bicarbonate helps to maintain the balance of the body's acids and alkalis. In addition to higher levels of calcium, water in this category usually has high total mineralization.

The allocation of mineral waters is our recommendation for your individual needs. As part of healthy and varied nutrition, you should take at least 1.5 to 2 liters of fluid per day.

Stress

Stress today is a common occurrence for many of us. This, of course, also affects our health. Internal anxiety, fatigue, tension, headaches - both body and soul feel stress. Magnesium has a relaxing and soothing effect. It is not for nothing that it is known as the "salt of inner peace". We recommend that you use the mineral waters listed here as needed. Together with healthy and varied diets, it is desirable to consume at least 1.5 to 2 liters of liquid per day.

Headache

Mg- Magnesium is a mineral that performs many important functions in the human body. If the substance is not adequately absorbed in food, there is a lack of magnesium in the body. The result may be headaches, nervousness, muscle cramps, and even heart arrhythmia. Our brain and our entire nervous system require a lot of energy. Magnesium plays an important role here. Therefore, migraine sufferers have a particularly high need for magnesium, as it can easily be deficient. Lack of magnesium promotes migraine attacks. Tension headaches may also be the result of a lack of magnesium.

Brain Activity

Work, concentration and brain activity.
In order to achieve good concentration and mental activity, it is absolutely necessary to drink enough. Dehydration can affect one’s ability to concentrate and react. Important: when we are thirsty, it's too late, because thirst is a manifestation of the negative water balance of the body. Do you want your nerves to be like strings? The right water can help. For example, magnesium, which is involved in innumerable metabolic processes, can also activate your grey cells. This, in turn, can increase resistance to stress. There are even indications that a decrease in the level of magnesium in the blood increases sensitivity to noise. Magnesium also provides children with good concentration and mental activity. If this mineral is missing, it can cause insomnia, rapid tiredness, poor concentration, and even headaches. For your fluid balance, it does not matter which type of water you drink. For those who want more active brain activity, we recommend drinking water containing at least 50 mg of magnesium per liter. Silicon also affects the nervous system and the brain. It normalizes metabolism, which is a catalyst for many body processes.