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Water

Daily mineral norm

Water mineral content ratio to total recommended daily mineral intake (%)

Daily mineral intake norm

This graph shows the water mineral content ratio to the Total recommended daily mineral intake for an adult person.
For sportsmen and pregnant, these amounts for some minerals may vary.
This information gives you an overall feeling about the water character.

This does not mean that the water which contains a low amount of these elements has less value and more of these elements are better. Water with high mineral content should be consumed per strict recommendations.

The Total daily recommended intake norm:
(Ca) Calclium  1000 mg = 100%
(Mg) Magnesium 375 mg = 100%
(Na) Sodium 3000 mg = 100%
(K) Potasium 3500 mg = 100%
(Cl) Chlorine 3000 mg = 100%

Please note! The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Mineral composition

TDS

433 mg/l
Ca (Calcium) 64.00 mg/l
Fe (Iron) 0.31 mg/l
Mg (Magnesium) Rich 367.00 mg/l
Se (Selenium) 0.00 mg/l

Calcium

Calcium (Ca) can leave a dry aftertaste.

Calcium strengthens bones, teeth and is responsible for nerve impulse action.

If you eat dairy products on a daily basis, that's enough. The other good alternative may be calcium-containing water.

Calcium plays an important role in the formation and maintenance of bones and teeth.

Calcium in the nerves and muscle cells is responsible for impulse and hormonal signal transmission. It also regulates the activity of different enzymes, it has anti-inflammatory and anti-allergic properties.

Every day you need about 1000 mg.

Young people and seniors should receive more calcium. Especially a lot of calcium is in milk and cheese. If you do not eat dairy products every day, calcium-containing mineral water is a great alternative.

If calcium is lacking, the body is taking it from the skeletal bone, which can cause osteoporosis or "bone loss" in the long run. Especially it may affect older people, mainly women. Calcium deficiency can also cause headaches, muscle spasms, and irritability.

Food that contains this element the most.

Iron

Iron’s (Fe) primary role in the body is with regard to the formation of hemoglobin, which guarantees circulation of the blood and oxygenation to various organ systems.

Without iron, anemia sets in, this is manifested in muscle weakness, fatigue, gastrointestinal disorders, and cognitive malfunction.

Apart from that, it is a key element for ensuring proper body metabolism, muscle activity, brain function, and the regulation of body temperature.

Further, it also aids in boosting immunity and giving relief from insomnia and restless leg syndrome.

Food that contains this element the most.

 

Magnesium

Magnesium has a bitter taste, sometimes it can give a sweet aftertaste.

Magnesium is a very important element for the heart.

It is considered to be an antistress mineral and is also vital for the skin.

Magnesium is important for the transport of nerve impulses, which helps the muscles to relax.

Magnesium activates more than 300 enzymes in the body and regulates electrochemical impulses.

Every day you need 350 mg for men, 300 mg for women, 400 mg for young people.

More magnesium is needed for pregnant women, athletes, and people in stressful situations.

Manifestations of magnesium deficiency: leg cramps, migraine, headache, cardiac and circulatory organ failure, may be at increased risk of thrombosis.

Food that contains this element the most.

Selenium

Selenium (Se) might be a rare mineral, but its function is significant. It is one of the most powerful mineral antioxidants, and it actually prevents the formation of new free radicals by participating in various cellular reactions, which lowers the peroxide concentration in the cellular body.

Reducing free radical formation is only one of the selenium’s functions. It is also essential for bone growth, along with calcium, copper, and zinc.

The adult's body contains up to 20 mg of selenium. It is mainly in the liver, kidney, and spleen. It's like an antioxidant that helps the body fight against free radicals, reduces inflammation and prevents cell aging.

Food that contains this element the most.

About Source
Enriched Water
Enriched Water corresponds to Drinking Water categorie and meets all the requirements of drinking water. This water type is artificially supplemented with minerals or other substances that enrich the water. Drinking Water (Table water) has more flexible rules than other water categories. Chemical composition may be changed, and it can be any water that corresponds the requirements of Drinking Water. It has no specific origin and may be obtained from different kind of sources, more common underground. But it can be any water type: rain, sea, lake or even glacial water. Therefore, drinking water is allowed to be bottled elsewhere than the original birth place as it is requiered for Natural Mineral Water and Natural Spring Water categories. Drinking water has no connection with the mineral amount in the water (in Europe). In some countries Drinking Water must not contain more than 1000mg/l of minerals. Please find out more about these categories in Learning Materials.